E25: Walking Through Winter with Faith and Support (with Ethan Bennett) Artwork

Catholicism 101: Forever Learning and Living the Faith

Learning the Catholic Faith is a lifelong process. For many of us, it may have had a rocky start from a lack-luster classroom experience, being a disinterested student, or a lack of exposure to the teachings of the Faith. Catholicism 101 is here to fill in the gaps from your Religious Education experience as well as serve as an aid in your lifelong learning of the Faith. Not only will we talk about WHAT the Church teaches, but WHY she teaches it. Hopefully along the way we will find ourselves falling deeper into the heart of Christ as we learn more about His heart for us.

"Always be ready to give an explanation to anyone who asks you for a reason for your hope." 1 Peter 3:15

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Emily Gipson | Director of Catechetical Formation - St. Mary of the Woods Catholic Church | Whitesville, KY

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Catholicism 101: Forever Learning and Living the Faith

E25: Walking Through Winter with Faith and Support (with Ethan Bennett)

January 12, 2026 • Episode 25

Why do the winter months feel heavier for so many?

How can faith support us during seasons of depression, grief, or transition?

What difference does it make when mental-health care and faith work together?

In this month’s episode of Catholicism 101, we’re joined by Ethan Bennett of Abba Healing Services for an honest and hope-filled conversation about mental health during the winter season.

Together, we explore:

Why the “winter blues” are real—and what’s happening beneath the surface
How to lean on faith without spiritualizing away depression or grief
Why integrating therapy and counseling with our faith can be deeply healing
How to support loved ones walking through seasons of depression, loss, or transition

Whether you’re struggling yourself or walking alongside someone who is, this month's episode of Catholicism 101 aims to offer wisdom, compassion, and practical encouragement through the lens of faith for taking care of your mental health.

Counseling Services & the CAP Program | Diocese of Owensboro

Have a question about the Faith you’d like to have answered on the Podcast? Submit it here: https://forms.gle/zorQwuUGtSdukzjc6